Women's Health

Service Description

Hormonal shifts during perimenopause and menopause can bring physical discomfort, emotional changes, and a deep sense of transformation. This stage of life can impact everything from mood and sleep to energy and identity. Somatic therapy offers gentle, body-based tools to help you: • Regulate stress, anxiety, and mood changes • Reconnect with your changing body and rhythms • Release stored tension and emotions • Manage symptoms like fatigue, overwhelm, and sleep issues • Navigate identity shifts with grounded presence and self-trust This work supports deep resilience, helping you move through this transition with clarity, balance, and compassion—one moment at a time.